About Rule of 8

The Rule of 8 is a lifestyle challenge aimed at improving work-life balance among  high-school and university students.

The premise is simple: break your day up however you like, but ensure you are spending an even 8 hours on work, sleep and play to improve your overall productivity and quality of life.

By providing tips and tricks for more effective study, time and stress management, the Rule of 8 blog intends to tackle this serious social issue one student at a time.

So remember – work effectively, not excessively – and restore a healthy balance to your lifestyle.